5 Ways to Fight Anxiety



5 Ways to Fight Anxiety Due to Cancellation Of Exams

Stress management

At this time, when the world is fighting this pandemic, one must remember the adage, "Anxiety does not empty tomorrow of its sorrow, but only empties today of its strength". The pandemic has now taken a huge shape and is not only affecting the physical health of people but also their mental health. One of the major reasons that have started to affect the students of this nation is the uncertainty of the scheduled examinations. Over a short period, the education system in India has postponed and even cancelled many major examinations, such as the 10th Boards, 12th Boards, JEE Main 2021, State Board Examinations and many other entrance examinations.

The reason behind all these uncertainties is the rising number of cases of COVID in the country.

At this time, students and parents need to understand the importance of stress management and follow some important guidelines to avoid anxiety. At MIT AOE, we have collaborated with an online platform named "YourDost" that can help everyone fight anxiety. Everyone must sign up for online counseling. Apart from this, we are open to helping any student who is willing to get proper guidance on what to do next to stay calm and build their career. This blog is to help our students understand the need for mental health and ways to fight anxiety.

5 Ways To Avoid Anxiety

The majority of people are experiencing stress and anxiety at this time. The postponement of examinations has led students to worry about their careers and their further studies. However difficult the situation is, a student must understand that there will be some solution sooner or later.

Meanwhile, every student must keep preparing and use this time to relax and set goals. There are institutes such as the MIT Academy of Engineering that are open for admission to its B.Tech programmes offered. Here are a few tips to help a student avoid stress and anxiety issues.



1. Decide on a date and plan accordingly.

The major issue that is affecting young minds is not having an exact date for the examination. At the time of this pandemic, any organisation is not able to give a schedule for the examination, which is hindering the pattern of study for students preparing for the entrance examination. To resolve this problem, students can set a date for the examination on their own, just like a milestone. As per the news, the end of July or August will be a proper time for the rescheduling of major examinations. A student can choose any date as of now. Having a date in mind makes it easier to plan.

Decide on a date and plan accordingly

Follow Routine

2. Follow a Routine

The second most important thing is having a schedule for your day. It is suggested that a proper timetable be created, which must include brakes. This scheduled time for your studies will help you focus and release stress. Also, it is highly recommended that a student should avoid late-night studies and rather opt for an early morning schedule. The timetable should also include time for mock tests. Following a schedule keeps the focus sharp and also helps in keeping the anxiety at bay.


3. Do not wait for the news indefinitely.

Even at this time of no updates on various examinations, students have an urge to keep looking for news about the same. We have a habit of keeping a check on the news even when we know that it will reach us if announced officially. The practice of waiting for an event and worrying about the same thing causes anxiety. One must avoid this habit in order to be stress-free.

Decide on a date and plan accordingly

Decide on a date and plan accordingly

4. Enjoy some leisure time

This is extremely important. With the world locked down, there is not much one can do and with extended times, students may feel that they should continue with their studies. However, it is important to rest and unwind. One day a week should be a complete holiday where students can just watch TV or play games or just sit around and relax. Take a single day and explore your hobbies, meditate or do yoga. Giving time to what you love can be stress-releasing and healthy.


5. Talk about your worries or seek counselling.

Communication is the key! This time is particularly important for students, be it at school or college, as they are trying to take a step forward in life. The majority of them have difficulty thinking about things on their own. However, students need to talk about their thoughts and feelings with someone about the uncertainties, the next steps, and so on. If you feel anxious, seek counselling support from professionals. It is also important for parents to encourage their kids to talk and counsel them about their current situations.

Decide on a date and plan accordingly

Online Help To Fight Anxiety

The fact that mental health has not been as open as physical health has been the major reason for the increase in the rate of anxiety and stress among the human race.

However, it must be understood that mental health is something one must look forward to getting help for.

In this world that has gone completely digital today, there is help online. Be it seeking medical counselling online or just sharing thoughts. There are a plethora of platforms such as YouTube, Quora, Facebook, Reddit or even that can be used to talk about your anxious thoughts. Even if a person wants to get help from counsellors, there are online platforms like Yourdost that look forward to helping anxious minds.

On this platform, anyone can get counselling related to any query. At MIT AOE, Alandi, we have joined hands with this platform to provide all kinds of support to our students. There are numerous occasions when YourDost can be of great assistance. Seeking counselling online is also easier. All one needs is an account on the platform. All one needs is an account on the platform. At a time when the 12th boards have been postponed and many of the major entrance examinations have been postponed, a candidate may require counseling to combat the anxious thoughts that are haunting them.


About MIT Academy Of Engineering

In this situation, the education system is facing difficulties around the globe. Postponement of examinations, like JEE, has been a major reason for worry among students and parents. However, one must be aware of the fact that there are institutions like MIT Academy of Engineering accepting admission to the seven departments of the B.Tech programmes offered there. The MIT AOE campus is situated in Pune, which is one of the Tier 2 cities with an employability rate of 14.17 per cent.

The process of admission to MT AOE, Alandi is based on the MHT CET and JEE Main. If a candidate is willing to take the JEE Main or has already taken the examination, he/she can fill in the form to apply for the MITAOE. This admission process is as per the Directorate of Technical Education (DTE), Maharashtra.



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