Know how to beat the Exam Stress

Does examination stress also frequently affect your scores? As per research, about 16 to 20% of students have high examination fear. This high exam stress sometimes leads to neuropsychiatric illness includes depression and anxiety. Therefore, it is significant to reduce examination fear for better performance and boost the student's confidence.

How to beat Examination Stress?

Make a Positive statement: It is highly possible to manage the flow of adrenaline and stay charge-up by repeating positive statements regarding meaningful learning, development of self-discipline, and become focused on the goal.
Be Aware and live with Mindfulness: Students must be aware of body and mind and observe every breath they take. You can close your eyes, lie on your back, and focus on one area of your body to be fully active at the given moment. However, mindfulness-based stress reduction is scientifically proven to deal with reducing stress-level.
Listen to Music: Not many know, but music is a robust therapeutic value to reduce stress levels. It will revitalize you and assist in imbibing freshness, which is much crucial to be focused on.
Get enough and quality Sleep: As per scientific facts, getting an adequate amount of sleep, i.e., 7 to 9 hours, boosts the concentration level, cognition, and productivity. It also has a positive effect on a student's performance. Many students must avoid staying up late at night to summaries everything night just before the examination; unfortunately, it also causes examination stress.
Value your time: Time is the most precious element that an individual has. Thus, students must utilize it properly by making proper schedules. The time table consists of a specific time for various subjects, worksheets, or practice tests. In this way, students would not feel workload to the day before examination and confidently give the examination.
Physical Activity: Students who have examination fear must participate in any form of physical activities includes walking, aerobics, swimming, or jogging. Students perform these activities 3 to 5 times a week for a minimum half-hour to one hour. As a result, the student will feel more refreshed, active, and sense of well-being.
Don't be harsh to yourself: Students set realistic and achievable targets, and even most importantly, do not disparage if you miss some of them. Besides, remind all the achievements of the day and list-down on paper. Such a list can keep you motivated and assist you focuses on the positive moments at any time.

These were few of the highly effective that will prove fruitful to eliminate examination fear from any student. Apart from these tips, educational institutions are also considered that they are not stressing students due to examinations. There are several institutions that give proper attention to student's mental health or examination pressure; MIT AOE is one of those—organizing counselling sessions, interaction sessions, and other sessions for the students so that they get a fair opportunity to interact with their respective teachers. MIT AOE is a well-recognized and profound name in the top engineering institute in Pune. With a team of highly experienced and inspirational teachers who put their best efforts into rendering stress-free and the best learning experience to their students, MIT AOE forms a highly informative and understanding curriculum for their students; so that they would not feel fear from examination and freely give their best performance to expand their knowledge.

So, if you are planning to invest in your education, MIT AOE is a worthy investment for students who want to achieve something great in their life.